Anxiety,  Coping Skills,  COVID,  Depression,  Mindfulness,  Relationships,  Somatic,  Trauma

A Playlist of Short Resources for Mothers!

May 9, 2021 /

Here’s a short and sweet post – a list of 15 SHORT podcasts to listen to to support and encourage you in your role as a parent.

Titles include “What can the pandemic teach us about what working moms need?” and “2-Minute Pandemic Self-Care Reflection, feat. Season of Love Lyrics” (come on just take a couple of minutes and do the mindfulness activity?)

Again, if you find that you’re experiencing more than the normal “baby blues” things like depression, scary thoughts, anxiety, sleeplessness, feeling depleted managing it all, PTSD from your childbirth experience, feel free to reach out to me me, Michelle Grunkemeyer to talk about if it makes sense for you to receive some additional support.

Here’s the link for the entire playlist –  Advice and Inspiration for Parents