Some Quotes and Thoughts to Ponder
“I wish it need not have happened in my time,” said Frodo.
“So do I,” said Gandalf, “and so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given us.”
―J.R.R. Tolkien, The Fellowship of the Ring (The Lord of the Rings, #1)
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“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.”
― Fred Rogers
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“I swore never to be silent whenever and wherever human beings endure suffering and humiliation. We must take sides. Neutrality helps the oppressor, never the victim. Silence encourages the tormentor, never the tormented.”
― Elie Wiesel
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“I became what I am today at the age of twelve, on a frigid overcast day in the winter of 1975. I remember the precise moment, crouching behind a crumbling mud wall, peeking into the alley near the frozen creek. That was a long time ago, but it’s wrong what they say about the past, I’ve learned, about how you can bury it. Because the past claws its way out. Looking back now, I realize I have been peeking into that deserted alley for the last twenty-six years.”
― Khaled Hosseini, The Kite Runner
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“After all, when a stone is dropped into a pond, the water continues quivering even after the stone has sunk to the bottom.”
― Arthur Golden, Memoirs of a Geisha
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“Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.”
― Neil Gaiman, Coraline
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“Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves.” (p.97)”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
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“Unlike other forms of psychological disorders, the core issue in trauma is reality.”
― Bessel A. van der Kolk, Traumatic Stress: The Effects of Overwhelming Experience on Mind, Body, and Society
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“You can never get a cup of tea large enough or a book long enough to suit me.”
― C.S. Lewis
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“All the darkness in the world cannot extinguish the light of a single candle.”
-St. Francis
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“Be the change that you wish to see in the world.”
― Mahatma Gandhi
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“In dark places He has made me dwell,
Like those who have long been dead..”
― Lamentations 3:6
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“After all, when a stone is dropped into a pond, the water continues quivering even after the stone has sunk to the bottom.”
― Arthur Golden, Memoirs of a Geisha
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““Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.”
― Martin Luther King Jr., A Testament of Hope: The Essential Writings and Speeches
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“Many survivors insist they’re not courageous: ‘If I were courageous I would have stopped the abuse.’ ‘If I were courageous, I wouldn’t be scared’… Most of us have it mixed up. You don’t start with courage and then face fear. You become courageous because you face your fear.”
― Laura Davis
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“There is no greater agony than bearing an untold story inside you.”
― Maya Angelou, I Know Why the Caged Bird Sings
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“If you are what you should be, you will set the whole world ablaze!”
-St. Catherine of Sienna
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“If your parents’ faces never lit up when they looked at you, it’s hard to know what it feels like to be loved and cherished. If you come from an incomprehensible world filled with secrecy and fear, it’s almost impossible to find the words to express what you have endured. If you grew up unwanted and ignored, it is a major challenge to develop a visceral sense of agency and self-worth.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
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“Although the world is full of suffering, it is full also of the overcoming of it.”
― Helen Keller (20th century American writer)
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“A ship in harbor is safe but that is not what ships are for.”
― William Shed
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“Shame is internalized when one is abandoned. Abandonment is the precise term to describe how one loses one’s authentic self and ceases to exist psychologically.”
― John Bradshaw, Healing the Shame that Binds You
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“And as a few strokes on the nose will make a puppy head shy, so a few rebuffs will make a boy shy all over. But whereas a puppy will cringe away or roll on its back, groveling, a little boy may cover his shyness with nonchalance, with bravado, or with secrecy. And once a boy has suffered rejection, he will find rejection even where it does not exist—or, worse, will draw it forth from people simply by expecting it.”
― John Steinbeck, East of Eden
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