Restoration and Transformation Counseling

Become who you were meant to be

  • You’re Here!
  • About Me
  • My Rates
  • Schedule a FREE 15 Minute Consultation Session
  • Contact Me
  • You’re Here!
  • About Me
  • My Rates
  • Schedule a FREE 15 Minute Consultation Session
  • Contact Me

Information

  • My Wonderings
  • Some Quotes and Thoughts to Ponder
  • About the work I do
  • More about trauma work
  • PTSD Therapy
  • ACT,  Anxiety,  attachment,  Birth,  Coping Skills,  Depression,  Mindfulness,  Trauma

    What is Acceptance and Commitment Therapy: ACT?

    June 7, 2020 /

    Acceptance and Commitment Therapy: ACT (pronounced like the word “act” is a cognitive behavioral approach of therapy.  I will write more about why I use ACT in working with clients. More to come…

    Read More
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