I teach “coping” skills to nearly all my clients because… let’s be real, we all probably need to have better tools to handle stressors. Those stressors can include Atlanta traffic (come on how many of you have lost it in traffic?), interactions with significant others and children (little ones or grown ones,) work issues, and so much more. The coping skills I teach may also be called mindfulness skills. I don’t teach meditation skills, but I do teach skills like: counting all the rectangles or red items in a room feeling the ground push up against your feet 5, 4, 3, 2, 1 – notice 5 things you can see,…