Great TED talk on the brain, mind, regulation and relationship

I really enjoy learning more about how the brain works, why grounding and mindfulness and relationships repair and heal our brains especially from childhood trauma. I find the science to be so hopeful and optimistic that instead of learning to cope with trauma, we can heal, truly heal.

So I am sharing this video of Dr. Dan Siegel talking about the brain, explaining how it functions and is related to the mind and relationships.